Frostproof Martial Arts Academy

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Punch/Block:Counter:
1: HCDH - Step back into "SHIKO-DACHI" , @45, lunge punch to the solar plexus.
2: HCDC - Reverse punch under arm to the floating rib.
3: HCDD - Reverse hammer fist to temple.
4: HCDH - Reverse punch to the solar plexus.
5: HCDC - Reverse punch to the eye.
6: HCDD - Reverse, uppercut to the jaw.

All stances are in Sanchin-dachi, except for the first counter.


Punch/Block:Counter:
1: HDD – Reverse punch to the groin.
2: CCC - Reverse punch to the solar plexus. (grab)
3: DHH - Reverse punch to the face. (grab)
4: HCC - Reverse upper cut to the solar plexus. (grab)
5: CHH - Reverse chuto to the neck.
6: DHH - Reverse, uppercut to the jaw.

Only one step, Sanchin-dachi. Leave block out on all counters.

Punch/Block:Counter:
1: HCDH – Leg take down.
2: HCDC - Reverse punch under the arm. (grab)
3: HCDD - Reverse chuto to the neck. (grab)
4: HCDH - Reverse punch to the solar plexus.
5: HCDC - Reverse punch to the eye. (grab)
6: HCDD - Reverse, uppercut to the jaw. (grab)

All stances are in "Sanchin-dachi", except when punching or blocking down, which will be in "Shiko-dachi". Use open hand blocks, start shifting.