Frostproof Martial Arts Academy
White Belt to White Belt 1 Stripe (9th Kyu)
  1. Basics
  2. Sandan Gi Kata
White 1 Stripe to White 2 Stripes (8th Kyu)
  1. Basics with emphasis on good form
  2. Hookiyu Kata 1
White 2 Stripes to White 3 Stripes (7th Kyu)
  1. 3 months as 8th Kyu
  2. Hookiyu Kata 2
  3. Hookiyu Kata 1  Bunkai
  4. Kiso Kumite 1
White 3 Stripes to Green 1 Stripe (6th Kyu)
  1. 3 months as 7th Kyu
  2. Hookiyu Kata Bunkai 2
  3. Kiso #1
  4. Gekisai Kata #1
Green 1 Stripe to Green 2 Stripes (5th Kyu)
  1. 3 months as 6th Kyu
  2. Gekisai Kata 2
  3. Gekisai Kata 1 Bunkai
  4. Kiso Kumite 2
FMAA Promotion Requirements
JR Student